Today’s an update and quasi random post kind of day.
An update on the knee.
Well, it’s not much of a surprise to me, but after my first PT appointment today, it is indeed IT band syndrome that is affecting my knee when I run. What was a surprise is that it is BOTH IT bands that are uber tight, yet, only my right knee is bothering me. The loose plan is for me to foam roll the crap out of my IT band (on both sides) between now and Friday’s appointment. At that appointment, she will have me run for a few minute and watch my gait (side note: I am ridiculousness excited to run, even if it is just for a few minutes!) and prescribe some strengthening exercises that we will work on for the next few weeks. I cannot run for at least a week, maybe two, and then she will have me slowly ramp up running again (yay!).
I actually feel really good about this and think, per today’s She Reads Truth, it all has a point. I am meant to learn from this – already, learning – I don’t stretch enough, nor foam roll (barely) at all, and I could only stay un-injured for so long, in my opinion. I am grateful to catch it early and fix it now. Now, to make this a habit, long term. I WILL. I MUST. It also tells me I need to continue to cross-train, keep my legs strong, spin, walk, work on stronger hamstrings (suggested exercises for the ole hammies welcomed!).
Branching out, of the food variety.
It’s no secret that I have a love affair with oatmeal for breakfast. And wraps for lunch (of the Joseph’s, Flatout, and Fiber One variety!). Love, love, LOVE them. But lately, I have started to wonder if I need to branch out a little. Try some new options and intersperse them with my standbys. I will alternate lunches and do up some loaded salads (tuna, chicken salad, hard boiled eggs etc), but I always go back to wraps. And oatmeal for breakfast? Forget it, I never change this one. Hardly ever. Maybe eggs and toast for breakfast on a weekend day. But beyond that, not much.
I started a new board on Pinterest on all things Greek yogurt, because I want to play around with alternate breakfasts, like yogurt and fruit bowls, maybe a smoothie if I can find one that is fueling yet not uber caloric either. My mind is a little all over the place here. Because I like my go-to’s. I LOVE them. But I think change is good. So I look to you, friends, for your latest and greatest finds and suggestions! Please share
It’s that time again. More work travel abounds! A week from Sunday, I am off to California for my company’s sales kick off. It’s my third year attending, and while I hate leaving on a Sunday, I am actually looking forward to it this year…in large part because this girl is ALSO going to California for her sales kick off and it’s a town away from MINE (WHAT are the odds?!), so what did we do? Booked our return flight home from LAX together! That’s right, 6 hours of straight up FUN flying home. Probably the first time I will ever look forward to a long flight. We may have too much fun of the let’s have a drink (or 8) variety, but I think it shall be epic
In April, M and I are going to Napa!! No, it’s not Healdsburg, BUT it’s a close second. He has a conference in Napa and of course I am tagging along. OF COURSE. Who wouldn’t!? So off we go in late April to Napa for a few days and then…to Southern Cali so I can go to work for a few days and finally – finally – show him around where I work, meet co-workers etc. I am REALLY excited about both parts of this trip!!
So, there ya have it, some random updates and tidbits on this Tuesday-can’t-believe-it’s-not-Wednesday post
(PS bet you are surprised I didn’t write anything about barre n9ne in this post. Me too. Hehe. More on that later this week, I am thinking!) Don’t forget to share your latest foodie finds with meeeee!