I’ve been lamenting this topic for awhile now – both personally and experiencing it around me, at the studio, on social media, amongst friends.
The guilt prison.
The self-imposed guilt *we* put on ourselves – whether it be to get in that workout, run faster, longer, more, push through a cold, jam in a zillion errands into an hour because you’re racing the clock to your next meeting, commitment, plans etc. or any ‘imaginary’ self-imposed deadline you put against yourself – because it’s usually either a) unrealistic, or does not *need* a set timeframe or deadline to complete. We just put that on ourselves as a deadline, which then in turns to unnecessary pressure, unnecessary stress and ultimately? The guilt prison.
Because we didn’t meet that imaginary deadline or goal or number we were trying to reach.
So we guilt ourselves, we turn to negative self talk, we beat ourselves up, or even worse, still try to find a way to meet this ‘deadline’ or (usually unrealistic or unnecessary goal), even if our heart, mind, or body isn’t really into it, but our minds take over and tell ourselves we need to do such-and-such or we are a failure.
I realize I am speaking in the proverbial ‘we’ when I am of course talking about myself, BUT I am also talking about seeing this in action just about everywhere I look, lately.
The negativity, the pressure, the anxiety – and all of it? Completely and absurdly unnecessary. Completely arbitrary. Completely self-imposed ‘deadlines.’
What do we accomplish by guilting ourselves into doing things vs. doing them out of intention and because we truly WANT to?
The guilt prison is entirely draining and self-fulfilling, really, too. And partially because whatever we’ve set our minds to, is sometimes too much, or motivated by the wrong reasons, so it will naturally fail, as a result.
For me, it goes back to intention - my word for 2014 – and doing things out of want, not because I ‘need’ to or because I feel a need to keep up with a certain routine, but literally because I want to. This could be social plans, plans with family, a b9 class, a run, or even food. Eat out of intention. Do out of intention. Work (out) with intention.
Strip away the guilt. Get back to basics. Let’s break free from this guilt prison. I know for one, I am entirely exhausted of it, from my own tendencies too, and my natural inclination to do more, more, more, when sometimes less and simpler is truly best. I am ready to shed this inclination fully and finally, and I hope if you struggle with this, you will work towards a guilt-FREE life, along with me.