Determined. To Be…

…a runner, a sister, a lover…living a fit and happy life.

Category Archives: learning


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On beauty and self image.

While it is far beyond National Eating Disorders Awareness Week (March 1), I tucked away an idea for a post after reading a few beautiful posts (Lindsay and Christine both struck me in particular, and Tina too!) on letters to your body and what makes you beautiful *beyond* what’s on the outside.

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Well, I’d like to do a twist on this, because while I have never had an eating disorder (fortunate/blessed not to), I have had a long history struggling with body and self image. While the past two years in particular, have been a huge journey in counteracting that, physically and mentally, I find myself sliding into days or even chronic days of picking myself apart. And I am honestly ashamed of it, and even worse, of admitting it, to myself, and to you all here.

Because so much of it is baseless. Because so much of it is ‘in my head.’ Because so much of it is pointless.

It’s sort of like worrying…it’ll give you something to do, but it won’t get you anywhere. 

What finally got me? This video. This video from Dove is absolutely stunning. It brought me to tears. And it made me realize that we certainly see ourselves vastly differently than anyone else does. The beautiful words people in this video chose to use to describe the person being drawn. And the expression on that person’s face, the more she heard those words being said about them. Happiness. Emotion. And finally? Realization that they had been describing themselves with negative words, not positive attributes.

 

It’s what I have caught myself doing more than I’d like. And I need to get back to seeing myself the way others do. And valuing myself for who I am – determined, strong, happy, funny.

I need to appreciate myself for who I am, and not who I am not, and love me for me, flaws and all. Because the flaws I see? I can guarantee only I see.

I am beautiful. And I won’t apologize to myself for saying that even though it makes me uncomfortable (and goes back to compliments and being my own best friend). And I will believe it. In every way, not every waybutwithcaveats (I am strong. *Not* I am strong…but she is ripped!)

Self – it is time to cut the sh*t. You. Are. Beautiful. Inside. Outside. Embrace you for all that you are…..for ALL that you ARE.

 


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On permanence and living.

As we get closer and closer to moving into our new home, I start to think more and more about the permanence of buying a new home and what it signifies, in many ways.

The first time I bought a house, I was 26/27, and the thought of living in a house for 10, 20, 30 years didn’t dawn on me. It felt like a ‘starter home’ (a phrase that seems so ancient nowadays where buying a home seems to be a much bigger deal than it used to be, when prices were dirt cheap and you could buy, just to get into the market, and not wait and wait and look and look till you find a just-right home that you can grow into and stay in for a long time).

Now, fast forward 7 years and the reality is, this home will likely be ours for the long haul. Whether that’s 10, 15, 20 years, who knows, but it is a home we *can* grow into, (possibly) start a family, and dig our heels in and really live in. And that is such an incredible feeling. Yet, at the same time, it’s a little scary. In 10 years, I’ll be 43. In 15 years, I’ll be 48, In 20 years, I’ll be 53. Those numbers seem daunting. Those years seem far away, yet also fleeting. Those years also feel permanent and far away, yet thisclose, at the very same time.

I never understood what others meant when they said life goes much faster the older you get. But it is SO TRUE. Think about it. We are already into April of 2013. Wasn’t it *just* New Year’s Eve? Wasn’t it JUST summer 2012? WHERE does time go? It is fleeting.

Life is fleeting.

It is not meant to be lived in spurts. It is not meant to be lived in ‘can’t wait’ mode. It is not meant to be lived in ‘silver linings’ of the week days that sometimes drone on, while the weekends fly by. It is meant to be lived in every minute, of every day, no matter how craptastic, or how wonderful that minute, hour, day is.

Yet, I find myself constantly battling this feeling of looking forward. Can’t waiting for the many things in store for me, and for us. It’s natural to, I suppose, but at the same time, it rips me off of the hear and now. Of my mantra to just BE, this year.

So, as we move closer to our next stage in life together, in building our proverbial – and literal – home together, my vow is to really try and take in each moment, not rush, rush, rush to the next. I know I’ll falter here and there, but I think this is one of the only ways life will feel like it’s slowing down, and I am appreciating the here and now just as much as the future filled with promise, blessings and happiness.

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a FULL life.

Right now, my life feels so FULL.

In SO MANY good ways. SO many.

And I will NEVER lose sight of that, or how blessed I am <–just in case it wasn’t clear already by my gushy posts of late ;-)

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But right now, when I say full, I mean, full, like WHOA, full. 

As in, somuchhappeninginthenexttwomonthswhatshouldidofirst….full.

Let’s just lay it out there so you can see what I mean, mmk?

4/20: POUND training! This is going to be super fabulous new class at barre n9ne, and I cannot wait to spend the day training for it, but it also means more work gearing up to learn, learn, learn before we launch!

4/25-4/28: Napa! A little jaunt to Napa with M, as he has a work conference to attend and *twist my arm* – any trip to wine country and I am THERE. It will be so fun to explore Napa  a bit together as we have typically stuck to Sonoma Valley/Healdsburg in years past, and a little trip away is good timing for a few days away from it all.

4/28-5/1: From Napa, we fly to LA and head up to my company where I will work Monday and Tuesday and FINALLY, after two years, get to show M where I work, meet some co-workers and show him around. AND to have him WITH me on  a ‘work trip’ is so awesome,  especially as it just so happens THIS girl and her sister will be in Long Beach the same weekend and we can finally all meet up (my second time meeting Heather, but my first meeting her fabulous sister!!).

5/7-5/9: Vegas. Yep, criss-crossing the country within LESS than a week to go to a conference for work. Erghh. Everyone thinks Vegas is awesome to go to for a work trip, but since I legit will be seeing the inside of an expo hall at Mandalay Bay for all of 36 hours, and then stepping into a cab and heading to the airport, I find it a titch difficult in seeing the glamour of it all. But I digress. It’s part of the gig and given I really DO like my job, I will go it, shift my focus and enjoy what I can, right??

5/30: We CLOSE on our house!! Yessss!! (and move two days later, June 1). BUT, approximately the same week? My boss goes on maternity leave for 12 weeks and that leaves ME with a shitton more to do covering for her and me for those months. Impeccable timing. Not. (once again, I will shift my focus, I will look at this as a huge learning opportunity once again, as this was why I was hired two years ago, to cover her leave, and step it up…so this time around should *hopefully* be a little less chaotic since I know what I am doing at this company now…for the most part…)

6/17: Fly BACK to LA/Costa Mesa for another work trip. Um yeahhhh. That’s like 6 criss-crosses across the country in less about a month and a half. Shift, shift, shift…

There you have it. My life? She be FULL. VERY full. So my plan to get ahead of the chaos is putting a moratorium on plans on weekends where I can in order to simplify my life as I head into one of the more hectic times of my life, and one of the most exciting, all at the very same time. 

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Progress…(somewhat) under wraps.

First of all, thank you so much for your kind words, well wishes, and support for us as we launch into our first home together! It truly means so much to have so many, near and far, care, send support, and pray for us. More than words can say.

(and reading, and rereading all of your comments just makes this feel so much more real, I can’t even stand it! wheeeeeee!!)

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I feel as though – again – I’m silently moving ahead with our plans, to live, to marry, to be and I am not quite sharing it all here. Yes, it is purposeful. Yes, it is with some sense of intent. And yes, it is worth doing this the way we want to do it, and moreso, for ME to do it this way. M knows about my blog, of course (though he used to not, as some of you know!), and supports whatever I decide, in terms of how disclosive I am here, and in ‘real life’ with regard to…well, us.

But at the same time, I *miss* sharing some of this excitement and progress here. And I plan to post more on these things, but probably more so after they have happened, similar to discussing our house plans. Partially out of fear of the proverbial ‘jinx’ and partially because privacy is often underrated, I think. And I need to respect that  - for me, and us – more now than I ever have before.

…just know that good things are in store. Big things. Fabulous things. Uniting things. Soon. Relatively soon. And it’s so damn awesome, I can hardly contain myself. Clearly.

Progress…under wraps.

*file under: being secretive* <–though it is so damn hard!!

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In other not-so-secretive progress ‘news’ – it’s amazing how each day, I feel more and more in tune with my body. More ‘in love’ with me, versus writhing against who I am, my body, my habits. I feel like I own them more, I am confident behind them, and don’t need as many crutches as I have in the past.

I own my eating habits. I know my body. I know what fuels it. I know what it likes. I know how to keep it balanced. And that has taken so long to get a handle on…but it’s been so worth it!

I continue to focus on balancing the ‘smarter, not harder’ mantra, especially when I want to tiptoe over that line because I love what I do so much. I love to teach, yet I love to take classes, yet I love to run. But I can’t do it all, every single day. I need to choose, be selective, yet still get my ‘me’ workouts in where I can and where makes the most sense. Some days are harder than others to realize this, but then I go back to two things: be smart. And embrace the ability.

And, I continue to focus on being my own best friend, loving myself for what it can do, not for what (I perceive it to) not be able to do or look like. Nobody is perfect, so why not strive for excellence, balance, and happiness, instead? Life is too short for perfection, IMHO ;-)

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So…life progresses. In so many good ways. And also in some upcoming challenging ways. But I feel ready. Far more ready than I ever have. And that is worth rejoicing, and embracing, isn’t it? 

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Musings on the (mostly recovered) knee and running outside.

I’ve been waiting to talk more about my knee until I felt as though I was (mostly) recovered (partially also not to jinx it, of course!), but after two fantastic outdoor runs this weekend, it felt like the perfect time.

What I’ve learned so far?

Patience is a freaking virtue. I hate to admit it, because it was incredibly difficult at first. Despite this injury being relatively minor in the grand scheme of things, and of knee injuries generally, I consider myself extremely fortunate that it’s really only taken about three months since the pain first started (December) through physical therapy (starting in January for 8 weeks) to being back to running almost as regularly as before.

Leg strength and those PT exercises really do work wonders. I actually really enjoyed going to physical therapy and learning where I have some weaknesses (a little in my hips, left quad only [odd!] mainly) and how to work those areas, and the opposing areas to strengthen and improve my legs overall. While I went into this thinking my legs are strong – and they are – knowing that there are small areas of weakness that, with a little strengthening daily, really REALLY makes a big difference!).

Slow and steady wins the race. Okay, that statement never quite made sense to me in the literal sense, BUT, this approach has really helped me a) not get frustrated that I am not back where I was endurance, distance and speed-wise as before and b) steadily work my way back to 3-4 runs per week (4 has not quite happened yet, but that’s also due to teaching a lot of classes lately each week – wheeee – and I am trying to be smart about it and not overdo it!) and steadily increase my pace. Not that speed is important to me, because it is not, but I lost a lot of my ‘regular’ treadmill pace in those months of not running and I am realistic in knowing it’ll take time to get back.

What did my outdoor runs this weekend teach me?

I feel so much more satisfied running outside than on the (dread)mill. Even though my runs were shorter, about 3.5 miles each, my legs just felt so much more worked than when I run on the mill. I LOVE that feeling. Absolutely adore it. Every area of my quads, glutes, hammies and shins felt it. I am sorer today as a result and ya know what? That hurts so good. THAT is what I missed about running on the mill this winter and not running at all. I LOVE that feeling.

My legs feel stronger and sturdier post-PT. I was amazed at how much stronger I felt as I ran. Saturday I ran for the first time with a (soon to be!) instructor at barre n9ne (she is another 60 day transformation story – check her story here, side note/plug!!) and it just felt like a good run (sans one side cramp). Happy, not stressy or hard in a bad way (struggling way). Sunday, I ran with M post teaching at the studio, and the run felt amazing. Every stride felt good. I didn’t feel tempted to stop at a few spots I usually do on the route we took. Strong and sturdy. Slow and steady. Wins the race. (see, I guess that statement does work…hehe)

And I can’t wait to run outside more, more, more!! After only running once outside before this in 2013 (gah!), with this girl (kindred!), it’s making me itch for more outdoor runs. The more, the better. Consistency will be key for me now. Come onnnnn spring!!

On that note, I hope you all had a great weekend…we certainly did, much more to share on that soon, but lest I jinx myself, I shall leave it at that ;-)

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