Tag Archives: barre n9ne

Two years ago, I taught my first barre (n9ne) class.

…and it was the best decision – and opportunity – I ever made (and had).

Every single class, every single day, I love what I do.

1901957_10152256648681170_1447480675_nIt brings me joy every single time, and there is no better feeling than to pay it forward in the form of helping women get into the best shape of their lives.

It gives me gratitude to put together a class that challenges, that inspires, that motivates.

And equally, when I have the chance to step into a class as a client myself, and get my own ‘me’ hour to focus, work, and sweat.

It touches me when a client looks for advice, suggestions, encouragement and asks me. To this day, I am always honored to help, to advise, to inspire and motivate.

And it keeps me on my toes – no pun intended, seriously hehe – to continue on my own journey, in maintaining this fit life, this balanced life, this happy life that I lead. It’s not a diet, it never has been, and never will. I have reached that happy place with food and my body, and you can’t quantify how good that feels.

It feels like I was meant to do this. Because I was. And I am. And I can’t wait to see what the next year has in store.  Thank you Tanya for giving me the opportunity of a lifetime, and to the barre n9ne community, for being you, for your inspiration, loyalty and committment. I say it all the time, but there truly is no community like the barre n9ne community. You can’t make this happen, it’s created.

(in other news, I have a scary amount of selfies, but it was way too fun putting together this flipagram!)

On humbleness, respect, and reality checks.

Lately, I’ve felt like I’ve gotten hints, reminders, little lessons in humbleness and it’s really made me stop and think, stop and change, stop and shift.

It reminds me that I’m not perfect. That my journey is not over, it’s lifelong.

For example, my fitness journey? Of the barre n9ne variety? It continues. Practicing mindfulness in eating. It takes committment. It’s not a sprint. Ever.  Practicing ‘smarter not harder’ is also ongoing. I can’t cram it all in, but what I do know is whatever ‘me’ workouts I get a week, go big or go home.

Don’t half ass a run.

Don’t take a class but zone out…zone IN.

Focus. Drink it all in. Learn more (because there is always, always, ALWAYS more to learn, even after almost two years instructing). I feel invigorated in this new season – literally and figuratively – as I set my own mini goals, to continue growing, refining and challenging myself, my body. As an instructor  at barre n9ne, to continue bettering my abilities, and being humbled by the knowledge that I can always always always improve. And that I want to always improve. Strive for better. Strive for stronger. Not only a passion but a committment. 

It reminds me that respect, trust and honor are three traits never to be taken lightly, or for granted.

These things take time to build, and an instant to be crushed instantly. This weekend, I mourn that this was taken from me, in a friendship I very much respected, trusted and honored, and as much as it saddens, shocks and upsets me very deeply, I know that sometimes, its irreparable…once the damage has been done, there’s truly no going back. And I realize how much I value those traits and how much I value the friends that do respect, trust and honor. That commit to a friendship 10000%, and it is making me reach out to those friends most right now. That I value more than maybe they even know.

It’s felt like I have gotten a few of these lessons in humbleness, respect, and reality checks this week, and I sit here, readying myself for the week ahead, I feel renewed. Clear-minded. Ready. Leave it all behind, and move forward, embrace the journey, the good and the not so good, because it all shapes you, it makes you better, and it gives you perspective.

As I read Jeff Goins’ latest newsletter (the genius behind the Slow Down Challenge), my jumble of thoughts here came together…he writes:

A thought came to mind. In the pursuit of our dreams, maybe we need to remember two things:

How far we’ve come.

How far we still have to go.

One makes us grateful, and the other makes us humble. And I think we need both those things in order to do great work without going crazy.

Without humility, we’ll become arrogant or settle for less than our best. And without gratitude, we’ll never be content and make those around us miserable.

The best art comes from a place of both contentment and unrest. It’s a paradox. We need to always be striving for better and at the same time resting in who we are, not just what we do.

As you attempt greatness today (whatever that looks like for you), I hope you’ll consider this. I hope you’ll take note of how far you’ve come and still how far you’ve yet to go.

I don’t think I could have put it any better if I tried. Attempt greatness today, practice gratitude, embrace humility.

File under: Sunday randoms.

I have so much swirling in my brain and sometimes I just gotta lay it out there, whether or not it makes sense, or is all that disclosive.

File under: secrets

It’s no secret that I am marrying M. It *is* a secret when. And it’s kinda starting to kill me because there is so much I want to share, but at the same time? I can’t wait to unveil it (no pun intended!) when it actually does happen.  I just need to sear the details into my brain, or into a draft post for later, yes? I just stare into M’s eyes every so often and think “I can’t wait to be his wife.” and just feel so blessed and excited and happy. And it makes the road from ‘there’ to ‘here’ more than worth it. MORE than worth it. <3 Gah…<3

File under: operation MOVE!

We’re in countdown mode, folks! ONE more weekend living in this apartment, and less than TWO weeks until we move. It’s just crazy to me. We are surrounded by boxes (40 by my count and more to come!), we’re finalizing details for painters, and movers, and utilities and mail forwarding and it’s starting to feel so real. I cannot believe we will be homeowners. I cannot believe we will be building the next stage of our lives together so so soon. I cannot believe it is finally happening. <3

File under: ouchie-like-whoa

Yesterday, we, at barre n9ne studio, FINALLY got to experience POUND, training for 8 hours yesterday, with lots of sweat, lots of excitement and…lots of pain. holy OW do I hurt today.  I feel muscles I didn’t realize I had (who knew your hands and wrists could hurt so much from gripping weighted drumsticks aka ripsticks could HURT so badly the next day!), I have struggled to sit down on the couch, and never mind trying to get off the couch or get out of the car, I practically need a walker! Suuuuch pain and soreness, but soooo worth it! As my sister documented in her post, yesterday was the first step towards our bringing this fantastic, unique and supremely bada** workout to the studio and it’s going to be an amazing complement to barre (and running!).

File under: when ‘roughhousing’ with kitties goes awry.

As some of you may have already seen on instagram, one of my kitties, my beloved Nala, injured herself last Sunday. What, you ask? You see, M and Nala play ‘toss the kitty’ and love to rough house, and well, let’s just say that went slightly awry last Sunday, when she landed on the bed wrong and immediately limped away. Upon vet visit on Monday morning (worried kitty mom like whoa!), my Nala had a torn ligament in her right knee…also known as a torn ACL. Can you believe it? My Nals now walks with a limp and seems pretty good beyond that limp, but note to M: be careful ;-) (he felt soooo bad, he’s been babying her ever since!)

So there ya have it, a few thoughts on this Sunday. I haven’t written much lately…in part due to ‘file under: secrets’ and in part due to ‘file under: operation MOVE!’ but, I figure it’s worth a lil update with what’s shaking up in here ;-) Now, back to hobbling through the rest of this Sunday Funday ;-)

Could it really be?

Five years, (almost) since my journey truly began?

One that was born out of divorce, that brought me to the here and now?

As I thought about what  I wanted to post today for a barre n9ne studio instagram challenge we are doing (#b9thinkspring – 7 days of photos, from favorite pre-workout snack, to spring accessory, to someone that inspires you, to something you are thankful for), there was no question about it: I give thanks for my life, this life, the one I am living each and every day, the life I have lived  as true to self as I ever have, since that day in October 2008 where my (now) ex-husband told me he wanted a divorce.

Five years. Just about five years ago?

I have no words. Just this quote, which pretty much sums it up.

f8b3a58676fe0b316dacf02b533ce806

Happy weekend friends…I hope you are thankful too, for wherever you are in life, for wherever it has brought you, for who you are, as a result. Be inspired.

 

The barre n9ne journey that just keeps getting better.

I don’t think there is a day that goes by where I don’t say how I love the barre n9ne studio, family, community, clients, approach, workouts or our team of instructors.

It’s a journey that just keeps getting better. And just keeps getting bigger. And one where I keep finding ways to pay it forward, spread the (barre) joy, and keep sharing, sharing, sharing. Quietly inspiring, even. (my most favorite way to inspire, I might add).

This is why I am so thrilled to share my barre n9ne instructor spotlight that posted today. Writing this just flowed naturally, every word.  And it brought me back to the nearly TWO years since this journey started and I continue to be floored by it, and amazed at God’s blessings and leading me down this path, one that has truly been life changing in so so many ways.

So I leave with you my spotlight, take a read, if you would ;-) and a few fabulous sneak peeks at some of the barre n9ne photo shoot pictures. They are just fabulous!!!