Sometimes, shifting my focus is harder than others. But as I have gotten the hang of it as I have needed to shift my focus and perspective at times, I am at a point where I want to make it a vow…to always shift my focus. Because when you do, it does wonders for the soul.
Instead of dreading my Sunday morning flight to the annual sales kick off for my company in Southern California, complaining that I *only* have one weekend day and will be sad to leave M….
I will shift my focus and embrace every minute of my abbreviated weekend, I will plan ahead, I will pack early, I will get settled so I can thoroughly enjoy what I do have. Teaching at barre n9ne (yay), seeing a few open houses (double yay!) and then a leisurely date night in dinner (triple yay – recreating the first meal M ever made for me!).
Instead of stressing over un-routine while away Sunday – Wednesday…
I will shift my focus and embrace it, plain and simple. There is nothing I can do to change it, so I will adjust, I will plan ahead, I will be normal, and I will go with the flow (something incredibly difficult for me but I am learning!!). I will also enjoy the 60 degree temperate jump (from the 1 degree it was here yesterday…) even though it will rain almost the whole time (shifting, shifting…)
Instead of complaining about having to travel for work…
I will shift my focus and give myself a huge dose of reality: this is my last work trip alone for the foreseeable future (M will be with me on my trip in April, yay!) and let’s be honest: I work from home. I have flexibility with my job (and it is a job I love!), and when I do travel, it’s to sunny, warm Orange County. Seriously right now?! Self: stop being lame.
Instead of wishing and wanting to run longer, farther, better…
I will shift my focus and realize that my IT band is getting stronger, and I got to run TWICE this week with ZERO pain (yay!) and I am able-bodied to do so many other things – spin, walk, barre…this is just a blip in the radar, and far bigger issues in this world than the inability to run for a month or two.
Writing out my thoughts sometimes helps me process them, of course, but also see how strong the mind really is. If you let it go haywire, you will lose perspective, harness a skewed reality, and focus on the wrong things…and be negative.
If you shift your focus and really see the bottom line on the things that nag at you? You will harness them into a better, happier, more positive reality – the REAL reality of life…that in the grand scheme of it, these ‘things’ or frustrations are just that – things. In the grand scheme of it, life is amazing, and every obstacle, frustration or challenge is an opportunity to flourish and prove to yourself what you are capable of, in mind, body and soul.
I vow…to shift my focus. Always.