Tag Archives: self

My 6-month run challenge (weeks 20-22): on run-volutions and ruminations

My 6-month run challenge (weeks 20-22): on run-volutions and ruminations

We are nearing the end of my 6-month run challenge, and as I recap the past few weeks, I’m purposely trying to save my final thoughts under the ‘official’ 6-month mark, because I think the next couple week’s worth of running will still give me plenty more to ruminate over.

However.

After declaring that I am running less for mileage and more for joy, and doing a run-speriment to purposely try and run on the freshest legs I can, whenever possible, I have noticed a difference in my runs and a release in my brain (yet again) of the pressure I self-inflict on myself to perform. This run-speriment and run challenge overall has nothing to do with performance. Why? Because I am not performing against anyone or anything. I am simply running for me, and seeing what I can do to refocus my mind on the enjoyment of the run, on focused, calm breathing, and on steady, happy, consistent runs, as much as possible. 

It’s when I slide into worry about a bad run, or that I’m struggling more than I think I should, or when I get frustrated that running just doesn’t come as naturally to me as I would like it to, that I start to allow the overthinking to creep in. The overthinking that I’ve worked so damn hard to break away from.

But lately? I’ve reallyreallyreally shut my brain off, not thought about how many runs I want to get into a given week (until that week starts), nor thought about mileage as much. I’ve simply run to run, to move, to sweat, and to enjoy each run as much as possible.

It is starting to feel like a run-volution (<–like that? a riff on ‘evolution?’ Ok I am a dork, what can I say?) of sorts. And I am really digging it. I actually caught myself smiling as I ran with M yesterday. And realized my mind was wandering on things other than my run. Gasp! Is it really working? Am I really running for fun and actually *having* fun?

I do believe I am.

And I sure as hell hope this continues. Because as my mind wanders, it starts to go back to the ‘what-if’s’ – the what if ‘this sticks’ and what if I naturally start to again want to run longer, explore my limits again? Well, my friends, the sky is the limit. And I will always be the first one to say ‘never say never’ to any of that. 

And that’s what I love most about running. The constant run-volution. The constant ‘why I run’ answer (it’s always evolving, er, run-volving, and I LOVE that, as my sis pointed out too!). The constant growth, change, motivation.

It’s why I never stop. It’s why I will keep forging on. It’s why I am always looking for that breakthrough moment. I feel it could very well be near. And I hope it is. Either way? I am running for fun. And it feels simply great.

~~

Well, friends, I am off to Atlanta today for the Digital Summit. A quick two-day trip, flying home Thursday night. These are the trips I like. Quick, same time zone, and about social media? Bring it on. AND as a huge bonus? I get to attend the conference WITH Lee from In My Tummy (who actually mentioned this conference to me, thank you!) and Tina from Best Body Fitness. I won’t lie…I am most excited about meeting them both, and a close second is actually attending the conference and social-media-geeking-out ;-)

Stories that define me: on comparison and identity

Stories that define me: on comparison and identity

*This is the second in my mini-series on stories of my past that define me. I’ll write these periodically, as the ideas flow. Enjoy.*

It’s no secret that I have always struggled with comparing myself to others, and that includes my sisters.

And honestly, I think the basis for that comparison is pretty closely tied to growing up as a triplet, where comparisons are almost automatic, or par for the course. As much as I would not trade being a triplet (or what it’s like being a triplet!), being compared and searching to find my own identity over and over growing up, and even now, is something I wish I didn’t struggle so much with.

Growing up, we were in the same class (small, private school) from K-4. Fifth grade was the year we split off into two separate classrooms (naturally, Jess and I stuck to one classroom and Jen was brave enough to venture out on her own into the other classroom, where – side note – she met her now-husband for the very first time! Fate?). Middle school through high school, Jess and I were ‘the twins’ by default, lumped together, neither having a true identity to much of anyone, to be honest. As we got older, it was – who is the first to have a boyfriend (for the record, I was last…at 17. Jen was first, and her now-husband WAS her first boyfriend too! Jess was second, at 15 [I think?!] and then me), who got the best grades, who has the cuter outfit, who is more talented. (note: it wasn’t so much as we comparing between each other, just my observations outwardly, looking back at that time).  To college…Jen, again, went her own route, studying Biology at a nearby college. While Jess and I both opted for community college first (Liberal Arts) and then the very same college (shocker, I know) for communications. We both had the same internship, the same high school and college jobs and so on. The first shift in this was our first post-college jobs. Jess got hers right out of the gate, and went into graduation with a job. Me? Notsmuch. It took me four months to land my first job (which, incidentally, was the job I was at until I got the job I have now. 8.5 years at the same place).

That was probably the first time I felt like a failure. Both of my sisters had post-graduation plans. Jen, to grad school in Florida. Jess, to her first job in media planning. That summer was one of the hardest for me, as I stuck it out at the job I had all through college (and high school…and, again, where Jess met her now-husband, who, incidentally, was MY friend first. I take credit for making sure their first date happened…ask me about that story one day!). Wearing the same supermarket uniform I’d worn for the last 7 years, while Jess was off to her fancy job and Jen was thousands of miles away at grad school.

That was also probably the first time I truly compared myself. And certainly not the last. And I don’t write this as a woe-is-me in the slightest, I write this because I am exploring where this comparison mentality comes in, and how I have worked to surpass that and break out into my own identity.  An identity I struggled with for years. And one I don’t truly think came bubbling to the top until one of – if not, the biggest – inflection points in my life.

Divorce.

Yup. There’s that word again.

When I started going through my divorce and being divorced…that is what made me different. At first, I wanted to run from that label. Hide it. Bury it deep. Resist those failure feelings all over again (since, again, both of my sisters were married, and both before me, yet I was the one getting divorced…). But then, I embraced it. I started my first blog to chronicle the ‘me’ then, what I learned, and who I became….who I’ve become.

When I went through my divorce was the first time I really focused heavily on workouts, challenges, and goals, when it came to fitness. It was a time where I began working out 5-6 days a week, not 2-3. When I first started running. And lifting weights. And caring what I looked like. Before, I cared, sure, but I never put myself first, or invested in me. And that change, that shift in priority was one of the best things I ever did. I never wrote about it, or talked about it, even, I just worked out, and worked out hard. Jess and I soon shared this similar interest, running together, training to become Group Kick instructors, and eventually…to the barre n9ne challenge (one of the best things I ever did was submit us for that contest!!).

Why am I writing about all of this? Because, for the first time, I want to see myself for all that I have accomplished, not for all that I am not. Yes, I am divorced, but that doesn’t mean I’m a failure. Yes, I struggle with body-image, but I think if I never did, I’d never appreciate what I have learned from this experience, from fighting past it, squelching bad habits, and namely, the comparison game. And yes, I still struggle with comparing. And I still struggle with my body (though it’s much less!), but the one thing I will never struggle with? Being proud of who I am, what I have accomplished, and what I have shaped myself to be, since my divorce. And nothing can rip that away from me. I won’t let it. I won’t let ME be the one doing the ripping, either. Divorce was the catalyst, not the definer…to me, finally creating my own identity. An identity that’s mine and only mine.

Quietly determined. Stoic. Focused. Too serious sometimes, perhaps. But happy, confident, and focused more than ever on ME. Who I am. Not who I am NOT.

The thing about blogging.

The thing about blogging.

*Lately, I’ve been struggling with blogging. With what I want to focus on, how much I want to disclose as my relationship with M progresses, etc. I feel as though I go through this cyclical phase of exploring where I want to take my blog quite a bit, but lately, this phase has stuck around a bit. This is just my take on things right now, swirling through my brain. Not looking for specific feedback, per se, as I am sure we have each hit this phase once or twice ourselves, in this bloggy world we live in!**

The thing about blogging…

…is without focus, what is blogging? Random thoughts? Not goal-oriented or shaped towards a specific audience?

…if I blog for me, why do I care if my audience is scattered and not of ‘one’ focus? Do I?

…I am an open book. Those who know me IRL (and blog friends of course) know what’s going on in my relationship, deep down feelings, my body image struggles of past, and what I’m doing on a daily/weekly basis. Do I want that much transparency anymore?

…being open to opinions, criticism and (sometimes) unwarranted advice or assumptions based on what I am writing. Again, open book. Do I really want that? Do I need it? Some things are sometimes best left in my head, or told to those I care about.

…the thing about blogging is that I don’t want to stop. But where do I go from here? Stalemate.

I love blogging. But I sometimes struggle with focus and content. And never want to get to a place where I feel like I need to blog or that I have to keep talking about topics that I’ve talked about in the past (my relationship with M, divorce, perspective, running, barre n9ne…). Does that mean I am at a point where I stop? Where I start a new, more focused blog, if I think of a topic I want to write about?

I don’t have the answers. I need to think about it. More than I already have. Figure out if it matters to me whether my blog has a unified focus. Whether I want to start fresh – again – or whether I simply evolve this blog – again – into something else. Maybe I won’t write about my relationship much anymore. Maybe my blog served its purpose on that topic and now it’s time to change it and keep that part of my life a little more private.

Maybe. Maybe. Maybe. Possibilities. Are. Endless. 

The thing about blogging…where to go from here?

A simple walk.

A simple walk.

Last night, I had this whole post written out…’where to go from here?’ because, ever since I had my runner-not-racer epiphany, I’ve been struggling.

Not with my decision. No. Because (at least for now), it is the right one for me. I’ve felt like a weight has lifted from my shoulders and I can get back to what I love about running. Just running.

But in wondering what my next step is, my next challenge, my next ‘thing.’ For those of you shaking your heads at me, wondering why I can’t just ‘be,’ well, this is how I just ‘be,’ I DO. I set goals. It keeps me balanced. And ultimately, it makes me happy.

But last night, after a frustrating day working (for no other reason than just a lot up in the air, and some wild goose chases I had to deal with), I was hopeful that barre n9ne would shake the grumpies loose. And it did, but only briefly.

I just felt pent up, angsty, stressed.

But why? I didn’t really know.

~~

This morning, I decided to take a walk. In part because my legs *still* feel like dead weight after the half and in part because it’s a gorgeous day and I should be taking more walks (it is on my summer bucket list after all).

A walk so simple in that it was head-clearing.

Walking along the route I’ve run a zillion times this summer, seeing things I hadn’t seen before because I’m usually whizzing past them or focusing too much on the actual act of running. Making me realize I need to have a ‘walker’s mindset’ when I run. Calm. Happy. Taking it all in.

Because isn’t that what running is all about for me? The enjoyment part of it? The being outside part of it? Breathing in the summer air?

And then I realized something else. I wasn’t so much stressed about packing, I’ve been mourning the end of something. Not in a bad way, but just in a omigodsomethingischanging way. (you know me, I love me a routine!) I’m moving from an area I’ve lived in since just before I got engaged. More than 5 years of my life. I haven’t really let myself feel that yet, allow myself to start saying goodbye to this area, an area that has been ‘me’ for so long.

And then I looked around. I never saw it before. Paths.

Everywhere along my route, I kept seeing paths. I am on the cusp of a new path.

A path forward with a man I was meant to meet, at that very point in my life last September. And a new path with my goals and challenges of myself, workout-wise. Running. For me. Wrapping my head around my path segmenting ever so slightly from my sister’s, in that regard.

A simple walk…was just what I needed today. Gave me the boost I needed, the perspective I was losing and the motivation to walk down that path. Whereever it leads.

Self-image progress report

Self-image progress report

It’s been almost four months since my post about feeling like a fraud, and re-reading it, I can see right through my words in parts, but in other parts, I see that I still have some of the same struggles.

What I didn’t want to admit to myself or on these pages was that I was more attached to food than I cared to admit. And more lax in my eating than I cared to admit. Sure, I ate mostly well, but I also ate so mindlessly. And I was ruining any progress I was trying to make with my workouts. And probably in some cases, canceling out the workouts I was doing completely.

You may think I am being hard on myself. But I’m not. Because in the last 40ish days of this 60 day challenge I have realized more than ever just how much emotional attachment I was having to food and honestly, how little I was even savoring it.

Food attachment now? Almost nil. I call that progress. (more on this topic tomorrow).

Progress: A- (and damn proud of it!)

As for my self-image issue and tearing myself apart any chance I got?

Well, I will say it is improving. I am doing less and less of it. But when I do it, I realize how much my first tendency is self-deprication or negativity and not embracing the changes I am seeing physically. Instead of feeling as great in my dress as I did at the last wedding I was in, I found myself looking at flaws (‘oh, this dress is flowy-er and it makes me look fat’ or ‘my chest fat is showing’ <-um what?!) and sliding back into bad habits. But honestly, I still looked good, but was fixating on such minute details. And comparing myself to my sister and her dress. (I also realize that I purchased this dress at one of my lowest points and was looking for something as flowy as possible so I could hide a little bit. Sad, when I think about that in hindsight)

But it comes and goes in waves. Today, I felt great. I had a really tough 6.2 mile run this morning (a surprising 6.2 since M and I were aiming for 5. Hello misroute!) and tonight a super tough barre n9ne method class (one of my absolute favorites!!). I wore a new Lululemon tank top (seriously, if I could afford to buy all of their stuff, I would!) that was more form-fitting and I was worried I’d stare at my stomach the entire time worrying if I ‘looked fat.’ But ya know what? I didn’t. I focused on the parts I loved. My arms and the increasing tone and strength (still amazes me that this tone is coming from 2-3 lb weights!!), my legs and calves are more shapely than they’ve ever been.

THIS is what I need to focus on. Not silly or petty comparison things.

So, yeah, there is progress, but there’s more work to be done. And honestly, I don’t know that it will ever go away completely, it will be an ongoing challenge. But I’m going to try my hardest to kick it to the curb.

Progress? C- (giving myself the minus for this weekend’s slips!)

One thing I can say for certain over and over? I am SO thankful to have faced this journey head-on and I’m going all out, not halfway and then stopping. It’s making a world of difference in SO many more ways than just physically.